Virginia Teasdale 3x250m/1:00r row
750
Meters
3:17.1
Time
2:11.4
Pace
44
Calories
148
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 6:17.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 131 |
November 20, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 23 | 148 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 | 140 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 23 | 149 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | 157 |
| r421 |
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Workout Graph
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