Virginia Teasdale 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
310
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
November 17, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 609 | 310 | 21 | 141 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 60 | 22 | 133 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 23 | 141 |
| 18:00.0 | 955 | 3:08.4 | 52 | 479 | 51 | 17 | 132 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 23 | 143 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 | 157 |
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Workout Graph
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