Virginia Teasdale 18:00 row
3,984
Meters
18:00.0
Time
2:15.5
Pace
232
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 131 |
November 14, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,984 | 2:15.5 | 141 | 783 | 232 | 25 | 163 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 25 | 148 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 24 | 159 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 25 | 162 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 25 | 164 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 25 | 167 |
| 12:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 25 | 166 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 25 | 169 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 25 | 166 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 27 | 174 |
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Workout Graph
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