Virginia Teasdale 3x250m/1:30r row
750
Meters
3:22.9
Time
2:15.2
Pace
43
Calories
140
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,122 |
| Overall Time | 7:52.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
November 14, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 23 | 140 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 23 | 137 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 24 | 135 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 22 | 150 |
| r372 |
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Workout Graph
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