Virginia Teasdale 40:00 row
7,457
Meters
40:00.0
Time
2:40.9
Pace
397
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 127 |
November 04, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,457 | 2:40.9 | 84 | 589 | 397 | 20 | 145 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 20 | 127 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 23 | 141 |
| 12:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 21 | 138 |
| 16:00.0 | 599 | 3:20.3 | 44 | 449 | 31 | 15 | 126 |
| 20:00.0 | 764 | 2:37.0 | 90 | 610 | 41 | 21 | 145 |
| 24:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | 18 | 142 |
| 28:00.0 | 668 | 2:59.6 | 60 | 507 | 35 | 18 | 155 |
| 32:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 18 | 148 |
| 36:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 23 | 163 |
| 40:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 24 | 171 |
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Workout Graph
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