Virginia Teasdale 2x10:00/4:00r row
4,342
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
172
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 100 |
October 27, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 25 | 172 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 25 | 171 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 26 | 174 |
| r444 |
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Workout Graph
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