Virginia Teasdale 2x8:00/3:00r row
3,484
Meters
16:00.0
Time
2:17.7
Pace
202
Calories
163
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 128 |
October 16, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,484 | 2:17.7 | 134 | 760 | 25 | 163 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 25 | 162 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 25 | 164 |
| r387 |
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Workout Graph
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