Virginia Teasdale 30:00 row
5,898
Meters
30:00.0
Time
2:32.5
Pace
322
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 102 |
October 08, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,898 | 2:32.5 | 99 | 644 | 322 | 22 | 142 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 21 | 115 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 640 | 64 | 23 | 145 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 24 | 151 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 23 | 153 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 | 149 |
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Workout Graph
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