Virginia Teasdale 40:00 row
6,830
Meters
40:00.0
Time
2:55.6
Pace
363
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
October 06, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,830 | 2:55.6 | 65 | 522 | 363 | 19 | 129 |
| 4:00.0 | 464 | 4:18.6 | 20 | 369 | 23 | 13 | 101 |
| 8:00.0 | 500 | 4:00.0 | 25 | 387 | 25 | 11 | 101 |
| 12:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 22 | 111 |
| 16:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 22 | 129 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 23 | 138 |
| 24:00.0 | 690 | 2:53.9 | 67 | 528 | 38 | 20 | 148 |
| 28:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 24 | 148 |
| 32:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 24 | 151 |
| 36:00.0 | 499 | 4:00.4 | 25 | 386 | 25 | 16 | 123 |
| 40:00.0 | 669 | 2:59.3 | 61 | 508 | 34 | 19 | 141 |
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Workout Graph
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