Virginia Teasdale 40:00 row
7,025
Meters
40:00.0
Time
2:50.8
Pace
372
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 112 |
September 29, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,025 | 2:50.8 | 70 | 558 | 372 | 19 | 137 |
| 4:00.0 | 329 | 6:04.7 | 7 | 255 | 17 | 8 | 95 |
| 8:00.0 | 643 | 3:06.6 | 54 | 480 | 32 | 18 | 113 |
| 12:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 22 | 134 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 23 | 142 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 24 | 149 |
| 24:00.0 | 694 | 2:52.9 | 68 | 555 | 37 | 20 | 150 |
| 28:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 24 | 154 |
| 32:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 24 | 161 |
| 36:00.0 | 621 | 3:13.2 | 49 | 465 | 31 | 16 | 146 |
| 40:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 19 | 129 |
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Workout Graph
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