Virginia Teasdale 5x0:20/1:15r row
413
Meters
1:40.0
Time
2:01.0
Pace
26
Calories
138
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,356 |
| Overall Time | 7:55.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 122 |
September 25, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | 138 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 114 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 134 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 143 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 151 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 152 |
| r943 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.