Virginia Teasdale 40:00 row
7,062
Meters
40:00.0
Time
2:49.9
Pace
377
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
September 22, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,062 | 2:49.9 | 71 | 545 | 377 | 20 | 128 |
| 4:00.0 | 373 | 5:21.7 | 11 | 336 | 19 | 9 | 89 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 20 | 112 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 23 | 130 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 25 | 143 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 24 | 149 |
| 24:00.0 | 646 | 3:05.7 | 55 | 487 | 35 | 19 | 143 |
| 28:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 25 | 145 |
| 32:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 24 | 144 |
| 36:00.0 | 563 | 3:33.1 | 36 | 424 | 28 | 16 | 116 |
| 40:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 17 | 116 |
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Workout Graph
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