Virginia Teasdale 12:00 row
2,658
Meters
12:00.0
Time
2:15.4
Pace
153
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 123 |
September 18, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 153 | 25 | 164 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 24 | 146 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 26 | 160 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 26 | 167 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 26 | 168 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 26 | 174 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 26 | 174 |
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Workout Graph
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