Virginia Teasdale 5x0:20/1:15r row
440
Meters
1:40.0
Time
1:53.6
Pace
29
Calories
154
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,388 |
| Overall Time | 7:55.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 123 |
September 18, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 30 | 154 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 134 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 151 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 161 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 159 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 166 |
| r948 |
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Workout Graph
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