Virginia Teasdale 5x0:20/1:30r row
426
Meters
1:40.0
Time
1:57.3
Pace
27
Calories
150
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,510 |
| Overall Time | 9:10.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 124 |
September 11, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 150 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 127 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 152 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 156 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 157 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 160 |
| r1,084 |
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Workout Graph
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