Virginia Teasdale 4x0:20/1:30r row
342
Meters
1:20.0
Time
1:56.9
Pace
22
Calories
134
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,172 |
| Overall Time | 7:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 124 |
September 10, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 342 | 1:56.9 | 219 | 990 | 29 | 134 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 120 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 135 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 141 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 141 |
| r830 |
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Workout Graph
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