Virginia Teasdale 5x0:40/0:20r row
801
Meters
3:20.0
Time
2:04.8
Pace
48
Calories
160
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,035 |
| Overall Time | 5:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 106 |
July 17, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 801 | 2:04.8 | 180 | 919 | 27 | 160 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 27 | 142 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 156 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 29 | 165 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | 168 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 170 |
| r234 |
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Workout Graph
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