Virginia Teasdale 2x6:00/4:00r row
2,622
Meters
12:00.0
Time
2:17.2
Pace
152
Calories
170
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 111 |
July 10, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 24 | 170 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | 167 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 | 174 |
| r423 |
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Workout Graph
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