Virginia Teasdale 30:00 row
5,469
Meters
30:00.0
Time
2:44.5
Pace
289
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 110 |
July 04, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,469 | 2:44.5 | 79 | 570 | 289 | 21 | 136 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 22 | 133 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 23 | 141 |
| 18:00.0 | 950 | 3:09.4 | 51 | 477 | 50 | 19 | 132 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 537 | 55 | 21 | 124 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 22 | 150 |
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Workout Graph
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