Virginia Teasdale v2:00/2:00r...6 row
1,898
Meters
8:00.0
Time
2:06.4
Pace
116
Calories
165
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 108 |
June 26, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 27 | 165 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 164 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 165 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 165 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 169 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 164 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 168 | |
| r: 2:00 | 283 | ||||||
| r1,323 |
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Workout Graph
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