Virginia Teasdale 4x2:00/2:00r row
1,897
Meters
8:00.0
Time
2:06.5
Pace
118
Calories
167
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 116 |
June 19, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 26 | 167 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 162 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 169 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 170 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 170 |
| r1,097 |
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Workout Graph
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