Virginia Teasdale 4:00 row
609
Meters
4:00.0
Time
3:17.0
Pace
32
Calories
134
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 90 |
June 11, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 32 | 17 | 134 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 24 | 127 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 | 144 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 | 159 |
| 4:00.0 | 6 | 1:23:20.0 | 0 | 300 | 0 | 0 | 109 |
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Workout Graph
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