Virginia Teasdale 3x0:40/0:40r row
513
Meters
2:00.0
Time
1:56.9
Pace
0
Calories
160
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 824 |
| Overall Time | 4:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 0 |
May 22, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 160 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 150 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | 164 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 167 |
| r311 |
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Workout Graph
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