Virginia Teasdale 3x0:40/0:40r row
513
Meters
2:00.0
Time
1:56.9
Pace
0
Calories
145
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 836 |
| Overall Time | 4:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 0 |
May 22, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 145 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 121 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 149 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 165 |
| r323 |
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Workout Graph
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