Virginia Teasdale 20:23 row
4,001
Meters
20:23.1
Time
2:32.8
Pace
216
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 110 |
May 19, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 4,001 | 2:32.8 | 98 | 637 | 216 | 23 | 140 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 24 | 141 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 24 | 146 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 23 | 139 |
| 20:23.1 | 400 | 2:58.8 | 61 | 510 | 21 | 23 | 137 |
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Workout Graph
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