Virginia Teasdale 4x0:40/1:00r row
680
Meters
2:40.0
Time
1:57.6
Pace
0
Calories
168
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 6:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
May 08, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 680 | 1:57.6 | 215 | 1039 | 30 | 168 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 156 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 170 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 175 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 172 |
| r613 |
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Workout Graph
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