Virginia Teasdale 4x0:40/1:00r row
663
Meters
2:40.0
Time
2:00.6
Pace
0
Calories
154
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 6:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 0 |
May 08, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 663 | 2:00.6 | 199 | 985 | 30 | 154 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 32 | 124 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | 162 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 30 | 164 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | 167 |
| r607 |
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Workout Graph
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