Virginia Teasdale 4x0:40/1:00r row
665
Meters
2:40.0
Time
2:00.3
Pace
0
Calories
166
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,310 |
| Overall Time | 6:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 0 |
May 01, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 665 | 2:00.3 | 201 | 991 | 30 | 166 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | 154 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | 164 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 173 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 173 |
| r645 |
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Workout Graph
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