Virginia Teasdale 5x0:20/1:00r row
422
Meters
1:40.0
Time
1:58.4
Pace
25
Calories
146
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 6:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 0 |
April 10, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | 146 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 130 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 142 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 151 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 157 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 154 |
| r784 |
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Workout Graph
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