Virginia Teasdale 2x5:00/3:00r row
2,097
Meters
10:00.0
Time
2:23.0
Pace
118
Calories
158
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 125 |
April 07, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 24 | 158 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 155 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 161 |
| r368 |
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Workout Graph
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