Virginia Teasdale 3x5:00/3:00r row
3,213
Meters
15:00.0
Time
2:20.0
Pace
184
Calories
149
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 104 |
February 16, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 24 | 149 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 120 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 159 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 170 |
| r549 |
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Workout Graph
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