Virginia Teasdale 2x5:00/2:00r row
2,043
Meters
10:00.0
Time
2:26.8
Pace
117
Calories
167
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 14:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 110 |
January 23, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 23 | 167 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 168 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 167 |
| r299 |
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Workout Graph
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