Virginia Teasdale 7:00 row
1,441
Meters
7:00.0
Time
2:25.7
Pace
78
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 110 |
January 20, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,441 | 2:25.7 | 113 | 689 | 78 | 23 | 156 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 24 | 151 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 24 | 156 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 23 | 158 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.