Virginia Teasdale 7:00 row
1,443
Meters
7:00.0
Time
2:25.5
Pace
79
Calories
170
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 108 |
January 12, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,443 | 2:25.5 | 114 | 690 | 79 | 22 | 170 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 23 | 169 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 22 | 171 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 23 | 172 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 | 171 |
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Workout Graph
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