Virginia Teasdale 30:00 row
5,723
Meters
30:00.0
Time
2:37.2
Pace
308
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 112 |
December 09, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 616 | 308 | 19 | 132 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 19 | 127 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 21 | 137 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 570 | 57 | 18 | 133 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 21 | 146 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 20 | 119 |
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Workout Graph
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