Virginia Teasdale 2x10:00/3:00r row
4,239
Meters
20:00.0
Time
2:21.5
Pace
241
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
November 28, 2022 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 724 | 24 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 24 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 24 | |
| r402 |