Virginia Teasdale 12:00 row
1,611
Meters
12:00.0
Time
3:43.4
Pace
82
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 14 |
November 24, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,611 | 3:43.4 | 31 | 407 | 82 | 14 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 19 |
| 6:00.0 | 432 | 3:28.3 | 39 | 433 | 21 | 16 |
| 9:00.0 | 302 | 4:58.0 | 13 | 345 | 17 | 11 |
| 12:00.0 | 377 | 3:58.7 | 26 | 388 | 19 | 13 |