Virginia Teasdale 30:00 row
5,425
Meters
30:00.0
Time
2:45.8
Pace
290
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
November 18, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,425 | 2:45.8 | 77 | 580 | 290 | 17 |
| 6:00.0 | 808 | 3:42.7 | 32 | 400 | 40 | 13 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 19 |
| 18:00.0 | 924 | 3:14.8 | 47 | 460 | 46 | 14 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 19 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 22 |