Virginia Teasdale 7:00 row
739
Meters
7:00.0
Time
4:44.1
Pace
39
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 11 |
November 17, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 739 | 4:44.1 | 15 | 352 | 39 | 11 |
| 2:00.0 | 203 | 4:55.5 | 14 | 346 | 11 | 11 |
| 4:00.0 | 216 | 4:37.7 | 16 | 356 | 11 | 12 |
| 6:00.0 | 245 | 4:04.8 | 24 | 382 | 12 | 13 |
| 7:00.0 | 76 | 6:34.7 | 6 | 319 | 5 | 7 |