Virginia Teasdale 7:00 row
1,416
Meters
7:00.0
Time
2:28.3
Pace
77
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
November 17, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,416 | 2:28.3 | 107 | 660 | 77 | 22 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 |
| 7:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 14 |