Virginia Teasdale 7:00 row
1,436
Meters
7:00.0
Time
2:26.2
Pace
79
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
November 17, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,436 | 2:26.2 | 112 | 677 | 79 | 22 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 |
| 7:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 15 |