Virginia Teasdale 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
November 07, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 232 | 20 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 22 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 20 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 20 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 21 |