Virginia Teasdale 30:00 row
5,370
Meters
30:00.0
Time
2:47.5
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
October 07, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,370 | 2:47.5 | 74 | 555 | 283 | 15 |
| 6:00.0 | 864 | 3:28.3 | 39 | 433 | 43 | 12 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 17 |
| 18:00.0 | 951 | 3:09.2 | 52 | 477 | 47 | 14 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 18 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 17 |