Virginia Teasdale 4x1:00/2:00r row
659
Meters
4:00.0
Time
3:02.0
Pace
37
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 12:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
September 30, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 17 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r459 |