Virginia Teasdale 30:00 row
5,083
Meters
30:00.0
Time
2:57.0
Pace
263
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
September 30, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,083 | 2:57.0 | 63 | 517 | 263 | 15 |
| 6:00.0 | 750 | 4:00.0 | 25 | 387 | 38 | 12 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 17 |
| 18:00.0 | 951 | 3:09.2 | 52 | 477 | 47 | 14 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 17 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 16 |