Virginia Teasdale 30:00 row
5,116
Meters
30:00.0
Time
2:55.9
Pace
271
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 14 |
September 02, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,116 | 2:55.9 | 64 | 521 | 271 | 14 |
| 6:00.0 | 663 | 4:31.4 | 17 | 360 | 36 | 10 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 17 |
| 18:00.0 | 983 | 3:03.1 | 57 | 496 | 49 | 14 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 17 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 15 |