Virginia Teasdale 30:00 row
5,418
Meters
30:00.0
Time
2:46.1
Pace
289
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 14 |
August 26, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,418 | 2:46.1 | 76 | 562 | 289 | 14 |
| 6:00.0 | 817 | 3:40.3 | 33 | 412 | 41 | 11 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 16 |
| 18:00.0 | 931 | 3:13.3 | 48 | 466 | 46 | 13 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 17 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 17 |