Virginia Teasdale 30:00 row
5,407
Meters
30:00.0
Time
2:46.4
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
June 17, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,407 | 2:46.4 | 76 | 566 | 283 | 16 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 17 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 16 |
| 18:00.0 | 868 | 3:27.3 | 39 | 430 | 43 | 13 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 17 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 20 |