Virginia Teasdale v10:00/2:00r...5 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
January 28, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 659 | 20 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 21 | |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 21 | |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 19 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 5 | |||||
| r5 |