Virginia Teasdale 4x500m/3:00r row
2,000
Meters
8:37.2
Time
2:09.3
Pace
121
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 20:37.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
April 12, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r36 |